Sleep Well! Breathing Exercise

Star Rating 93.6%



Version 1.2

Content Rating 12+

Sleep Well! Breathing Exercise


Health & Fitness, Lifestyle

GBP 0.00

Download Sleep Well! Breathing Exercise on the Appstore

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts.

It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!

How does it work?

Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.

This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.

The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.

Release notes

Version 1.2 tweaks the app layout.

Thank you and don't forget to rate or leave a review if the app helped you sleep!

Sleep Well! Breathing Exercise screenshot oneSleep Well! Breathing Exercise screenshot twoSleep Well! Breathing Exercise screenshot threeSleep Well! Breathing Exercise screenshot four

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