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Keywords: abssolutionfit

Spartan Workout Challenge Free - Build muscle, abs

Spartan Workout Challenge Free - Build muscle, abs
Download Spartan Workout Challenge Free - Build muscle, abs on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!

This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.

Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off

Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.

Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.

Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.

Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of... read more 

Abs Solution Fit

Abs Solution Fit
Download Abs Solution Fit on the Appstore

ABS Solution Fitness Ltd

 

Health & Fitness

 

Health & Fitness

 

12-Jan-2019

 

Free

 
 
Download the Abs Solution Fitness app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device.

Visit www.abssolutionfitness.ie to learn more.... read more 

Exercise Ball Workout Challenge Free - Get fit

Exercise Ball Workout Challenge Free - Get fit
Download Exercise Ball Workout Challenge Free - Get fit on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

11-Sep-2016

 

Free

 
 
Looking for something both fun and weight loss effective? Exercise Ball Workout Challenge is exactly what you need. Practice it daily and you'll see the results in no time. Keep reading :

When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. This head-to-toe toning routine was designed by Ashley Conrad, a personal trainer and the owner of Clutch BodyShop, in Los Angeles. Do it three times through, three times a week.

The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating more ab muscle. It can also create instability, which forces your abs to contract harder to brace your body, and even serve as a source of resistance itself—like a weight—if you lift it. (Don’t think it’s heavy enough to give you a good workout? Try the V-up and pass on the next page and then tell us.)

HOW IT WORKS
The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional ab workouts leave untouched.

Fitness is about being better than you used to be!

6 REASONS to... read more 

Home Sofa Workout Challenge Free - Lose Weight

Home Sofa Workout Challenge Free - Lose Weight
Download Home Sofa Workout Challenge Free - Lose Weight on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

12-Sep-2016

 

Free

 
 
Losing weight while enjoying your favorite movie on your sofa at home? Yes, this is possible with this amazing Home Sofa Workout Challenge. Practice it every evening and you'll see the results in no time! Keep reading :

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you're sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it you'll be rocking a new bod without the hassle of having to hightail it down to the gym. All you need to make this happen is the sofa (of course) and you. Plus, admit it, there is a certain thrill to knowing that you can get fit without leaving your sofa in front of the Telly and missing out on all your favorite programs

Getting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVR's siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isn't ideal, of course — especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.... read more 

Kickboxing Workout Challenge Free Cardio Training

Kickboxing Workout Challenge Free Cardio Training
Download Kickboxing Workout Challenge Free Cardio Training on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase leg speed, we must focus on explosive, lighter lifts with higher reps.

Below we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. Do not let anyone tell you otherwise. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team.

Every athlete is unique and is subject to different lifting routines. Therefore, pick and choose workouts from below and... read more 

15 Minute Total Body Active Workout Challenge Free

15 Minute Total Body Active Workout Challenge Free
Download 15 Minute Total Body Active Workout Challenge Free on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
Get rid of the beer belly with this awesome 15 Minutes Total Body Active Workout Challenge. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout.

With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups. For example, the first group of exercises in the workout video are a traditional push up and a plank. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.

The term static means lack of movement. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential. You have to admit that it makes sense. The question is, does it work?

The answer is yes; it does work when used properly. This is due mainly to the overload that's involved, as well as to the unique stimulus with which it jolts the muscle.

When you train using a full ROM, the amount of weight you can use is limited by your sticking point—the point in... read more 

Fist of Fury Martial Arts Workout Challenge Free

Fist of Fury Martial Arts Workout Challenge Free
Download Fist of Fury Martial Arts Workout Challenge Free on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
Martial arts are always fascinating, no matter the age. Those muscles of steal, not the smallest inch of fat.. this Fist Of Fury Workout Challenge will get you there if you practice it daily. Keep reading :

Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.

What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).

Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.

Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!

Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.

Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.... read more 

5 Min Super Plank Workout Challenge PRO - Abs,Core

5 Min Super Plank Workout Challenge PRO - Abs,Core
Download 5 Min Super Plank Workout Challenge PRO - Abs,Core on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

09-Sep-2016

 

£1.99

 
 
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your... read more 

5 Min Super Plank Workout Challenge - Calisthenics

5 Min Super Plank Workout Challenge - Calisthenics
Download 5 Min Super Plank Workout Challenge - Calisthenics on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

09-Sep-2016

 

Free

 
 
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!

A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your... read more 

5 Minute Morning Workout Challenge - Calisthenics

5 Minute Morning Workout Challenge - Calisthenics
Download 5 Minute Morning Workout Challenge - Calisthenics on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

09-Sep-2016

 

Free

 
 
The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit!

Exercises - 50 seconds each
- Burpees
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank

Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes.

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we're completely aware of being in a bad mood, but believe we're powerless to stop it. We have to wait until the mood burns off and hope we don't do anything we'll regret later.

It probably shouldn't be this way. After all, the way you wake up in the morning affects the rest of your day—diet and training included. If you start out on the wrong side of the bed, you're more likely to hit up the fridge and dominate that cheesecake you've been saving up for your re-feed, or post ill-advised rants on Facebook, maybe half-ass your grooming, and end up having to cut your gym time because you're running late. A bad morning becomes a bad day.

Although it might feel like a curse, you're not doomed to be either a "morning person" or a morning troll. There is a way you can wake up better, improve your mood, boost... read more 

Shadow Fighting Workout Challenge - Get stronger

Shadow Fighting Workout Challenge - Get stronger
Download Shadow Fighting Workout Challenge - Get stronger on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
Get in shape, love weight and build muscles of steel - nothing easier with this awesome Shadow Fighting Workout Challenge. Moreover, this training :
- Burns an average of 500 calories an hour (some estimates reach 810)
- Targets your arms, shoulders, abs, thighs, and butt in one workout
- It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)

Whether you are starting out or an athlete pushing yourself to the next level, fitness promotes a healthy life style, and I believe that everybody has a right to live a healthy life style. My orientation to fitness started out like most, via kid’s sports leagues and high school athletic teams.

However, it was the experiences I had once I began to train in kickboxing that an awakening occurred. I was a very average athlete, but I had a fire that raged in my heart, and this trait has helped me to pass the torch onto others.

I had always been competitive and restless and so I began training to fight. It was these experiences that had a profound impact on my outlook in life and with the clients I encounter to this day.

Whether you are a first timer or a veteran, my approach is the same: value the strengths of each individual and to not allow myself or my clients to believe in false labels. I believe that each person craves the same joys, the same praises, the same acknowledgements for deeds done well.

As a Personal Trainer and Group... read more 

Combat Strength Workout Challenge Free - MMA Fight

Combat Strength Workout Challenge Free - MMA Fight
Download Combat Strength Workout Challenge Free - MMA Fight on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
Stay fit, improve your self defense, lose weight, become a complete athlete - here are a couple of reasons for which you must try this awesome Combat Strength Workout Challenge!

Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it.

What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).

Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster.

Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time.

Body types this can work for: Like most of our workouts this is suitable for any body type.

Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.... read more 

Karate Combo Fighting Workout Challenge - Defense

Karate Combo Fighting Workout Challenge - Defense
Download Karate Combo Fighting Workout Challenge - Defense on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
A fighter's greatest fear isn't having his teeth knocked out or landing facedown on the canvas in front of an audience of millions—it's getting tired. A lack of endurance is as much a danger to your quest for a leaner, stronger body as it is to a UFC fighter (although you probably don't risk suffering a beat-down if you punk out).

If you can't catch your breath after a set, or if you're too fatigued to hit the exercises in the late stages of your workout with intensity, you'll sacrifice strength and the number of calories you burn. Simply put, you won't lose much fat. But MF is in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world's top mixed martial artists use to keep in fighting shape.

While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Every exercise you perform is a compound movement, meaning it will work lots of muscle at multiple joints, helping increase your energy expenditure remarkably. As a result, your body will continue burning calories—mostly from fat—at an accelerated rate for up to two days afterward.

To accomplish that, the workouts here keep rest periods to a minimum while the weights you lift will be brutally heavy. You'll also do plenty of old-school fight-training exercises, such as... read more 

Volleyball Workout Challenge Free - Build Muscles

Volleyball Workout Challenge Free - Build Muscles
Download Volleyball Workout Challenge Free - Build Muscles on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

07-Oct-2016

 

Free

 
 
Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball)

Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!
A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun.

Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand.

However, they should be performed alongside or following a sport-specific resistance training program.

While plyometrics is a very effective form of power training (and... read more 

Warrior Workout Challenge Free - Strength, Muscle

Warrior Workout Challenge Free - Strength, Muscle
Download Warrior Workout Challenge Free - Strength, Muscle on the Appstore

Mobway Solutions SRL

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

10-Sep-2016

 

Free

 
 
It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and athletic enough to look like you can hold your own in any situation. that’s the look the cast of spartacus: Vengeance has perfected—and the look Manu Bennett, one of the stars of the series, will help you achieve in this month’s work­ out.

Bonus: You can do it from anywhere, and you’ve got only three exercises per workout.

HOW IT WORKS >>

Gyms are crowd­ed this time of year, and if you’re a busy guy, you don’t have much time to spend in them anyway. Truth is, if you cover all your bases each workout, less is more. Full ­body training, where a workout consists of a push, pull and leg exercise, is enough to keep your muscles growing for months while enabling you to shed pounds.

The power lies in variety. Keep changing up the exercises, sets, reps, and loads and you’ll never plateau. The workouts shown here are just a three­ day sample. You can choose any exercise you like as long as it satisfies one of these categories: push (pushups, presses); pull (rows, chinups); and legs (squats, deadlifts, or any of their variations). Don't worry that you won't be targeting your abs directly. If you're doing lots of standing and unilateral exercises, you'll feel your core working constantly. In the first exercise of every session go heavy, the second one should give a good pump, and the third should test your... read more 

Ahora Fit - Home HIIT & TABATA

Ahora Fit - Home HIIT & TABATA
Download Ahora Fit - Home HIIT & TABATA on the Appstore

Ahora Solutions ESPJ

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

27-Feb-2020

 

Free

 
 
Ahora Fit is a realistic alternative for those people who for health, aesthetics or leisure want to start practising sport or physical activity without the need to go to a gym. Workout anytime, anywhere.

You will find a wide variety of training routines with different goals in terms of levels and abilities, such as burning fat, improving your aesthetics, increasing strength or endurance and much more. They are training routines without equipment or with items that you can easily find, such as water bottles, chairs or balls, among others.

In addition, you can learn something new every week with the help of stories, small informational pills related to training, nutrition and healthy lifestyle habits.

It is not necessary, therefore, to have a hi level of physical condition to be able to use the app although it is advisable that you consult with a qualified professional the existence of special needs and restrictions that you should take into account when performing physical activity. Ahora Fit aims to help people to enter the world of physical activity and sport in a simple way and accessible to everyone.

Do not forget to review our terms and conditions of use (https://ahorafitlife.com/terms) as well as our privacy policy (https://ahorafitlife.com/privacy).... read more 

Pro Circuit Fitness Solutions

Pro Circuit Fitness Solutions
Download Pro Circuit Fitness Solutions on the Appstore

Pro Circuit Fitness Solutions, LLC

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

28-Sep-2017

 

Free

 
 
ProCircuit Fitness Solutions is a boutique-style, Houston based fitness company specializing in mobile personal training services. This is a mobile app.... read more 
Keywords: abssolutionfit
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