One You Couch to 5K

Star Rating 95.2%

Votes

187505

Version 7.3.1

Content Rating 4+

One You Couch to 5K

Public Health England

Health & Fitness, Lifestyle

IOS
GBP 0.00


Download One You Couch to 5K on the Appstore



For the latest official information about what you can and can't do at this time, visit https://www.nhs.uk/conditions/coronavirus-covid-19/

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys.

One You Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
• Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey

One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. Now it’s your turn! Download this app, get off the couch and we’ll help you reach your health goals.



Release notes

This release contains minor maintenance improvements and the ability to be more responsive within the discovery cards.


One You Couch to 5K screenshot oneOne You Couch to 5K screenshot twoOne You Couch to 5K screenshot threeOne You Couch to 5K screenshot four


The Developer Public Health England also wrote the apps listed below, click the icon to visit the pages.


Smokefree
Smokefree

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Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.


Features:

•Daily support messages to help to motivate you
•Badges to reward your progress
•A savings calculator so you can see how much money you're saving
•Ability to record your motivations for quitting. This lets you take list the reasons or take a picture to remind you why you’re giving up
•Tips to help you manage any cravings
•Advice to help you stay quit

If you stay smokefree for 28 days, you're 5 times more likely to quit for good....
One You Easy Meals
One You Easy Meals

GBP : Free

Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
One You is here to help you live more healthily and make the changes that matter. Sometimes it’s hard to know what to prepare, or think of new meal ideas. Remembering ingredients and keeping track of calories can be a hassle. This app helps you to do all of this and more!
Download the app today and use it to:

• Search over 150 easy, calorie counted recipes across breakfast, lunch, evening meals and puddings
• Find delicious meal ideas using our simple Meal Mixer
• Save your favourite recipes to access later
• Keep track of what you need with the handy shopping list, save or email ingredients to make your shopping easier
• Learn more about being food smart and making healthier choices...
One You Couch to 5K
One You Couch to 5K

GBP : Free

For the latest official information about what you can and can't do at this time, visit https://www.nhs.uk/conditions/coronavirus-covid-19/

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys.

One You Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
• Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey

One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. Now it’s your turn! Download this app, get off the couch and we’ll help you reach your health goals....
Change4Life Food Scanner
Change4Life Food Scanner

GBP : Free

Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the new Food Scanner app!

That’s why the new Food Scanner app is here to help you and your family make healthier food and drink choices.

It’s time to get scanning! Just find a food or drink barcode to quickly see what’s inside. You might be surprised by what you find!

We’ve also identified healthier snack choices to take the guess work out of shopping. Look for our healthier snacks which get the thumbs up for being under 100 calories without being high in sugar, sat fat or salt.

You’ll also find loads of simple hints and tips to help you make healthier choices.

Search ‘Change4Life’ to discover a whole range of ideas to help keep your family healthy and happy

The app is based on the most widespread data available to us. We’re continuously working to improve it and we’re adding more and more products all the time.


Images are a representation only. The nutrient data in this app is supplied by Brandbank and FoodSwitch.

The number of sugar cubes, sat fat and salt sachets shown in app are based grams per pack/100g/ml/portion, when that information is available.

The weight of one sugar cube is equal to 4 grams
The weight of one sat fat lump is equal to 1 gram
The weight of one salt sachet is equal to 0.5 grams....
One You Drink Free Days
One You Drink Free Days

GBP : Free

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.

Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:
• Simple and practical tips to help you control your drinking
• Easy to update and track your Drink Free Days
• Receive reminders when you need it most
• Celebrate milestones when you reach your targets

Download the FREE app now to:
• Save money and lose weight
• Break bad habits and take healthier options
• Help take more control your calorie intake
• Cut down the booze and feel happier, healthier and in control...
One You Active 10 Walk Tracker
One You Active 10 Walk Tracker

GBP : Free

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.

Key features:

Tracks all your walking and how many minutes were brisk

Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity

Promotes goal setting to help keep you motivated and help you progress

Store and view up to 12 months of your walking activity, to see how far you have come

Discover loads of hits and tips on achieving a healthier lifestyle

BRISK WALKING BENEFITS YOUR HEALTH

We all know how important it is to be active. The good news is you don’t have to go to the gym or start expensive fitness programmes, walking counts too!

Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head and improve your mood.

Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk there are lot of opportunities to include brisk walking into your daily routine.

This app relies on your phone’s inbuilt sensors to measure your activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, keep your phone in a pocket close to your body rather than in a loose coat pocket or bag.

If you have any feedback on how we can improve the app please send it to 

[email protected]



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